Satya Yoga & Pilates
Stretch Your Body, Expand Your Mind
Welcome to Satya Yoga & Pilates, your destination for complete wellness and relaxation on Long Island. Our team of knowledgeable instructors provides yoga and Pilates classes for all levels of experience, from beginner to advanced. In addition, we offer a range of services that include dance lessons, nutrition seminars, massage therapy sessions on-site, and other workshops.
Founder and owner Melissa is not only a highly sought-after mentor but she’s also mastered the art of crafting a purposeful and unforgettable course. When you sign up for a class at Satya Yoga and Pilates, even if it’s not Melissa teaching, you can feel her influence in every aspect of the session. Thanks to her commitment to excellence, Satya Yoga and Pilates has become a local favorite, attracting yogis of all levels eager to experience the transformative power of yoga and pilates.
We are located in Port Jefferson Station, but our virtual options make it easy to join us from anywhere. Come in today or connect with us online and experience all we have to offer. Start the journey towards a healthier you by getting in touch now!
Satya Yoga & Pilates
Our Classes
In Studio Yoga Classes
Immerse yourself in yoga practice with our selection of in-studio classes. Our experienced instructors guide you through posture, breathwork, and meditation to bring balance to your body and mind. Get ready to reconnect with yourself – within and without – and find your inner peace with us.
Restorative
Vinyasa
Fertility
Prenatal
Online Yoga Classes
Online Yoga Classes
Yoga Teacher Training
Yoga Teacher Training
Pilates Classes
Pilates Classes
Why Choose Us
Satya Yoga & Pilates is built on the concept of complete wellness.
Experienced Instructors
Class Variety
- 1.Beginner Vinyasa Flow with hamstring stretching and hip opening$5.00
- 2.Alternate Nostril Breath- Nadi Shodhana Pranayama$5.00
- 3.The Happy Place Meditation$5.00
- 4.Back Care Vinyasa Flow$5.00
Our Videos
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Unlimited Streaming
Online Class
Register for a Class Online
Our Owner
Melissa Boyd
With an extensive background in dance, Melissa has learned and taught a wide range of styles - from ballet, lyrical, jazz, ballroom, and even belly dancing. She has held lessons and workshops worldwide, sharing her knowledge and experience with people from all walks of life. You can join her for dance yoga workshops or schedule a private class today and discover the joy of dance with her!
Melissa Boyd is an incredible resource for health and healing. As the owner of Satya Yoga & Pilates studio, she has made it her mission to share her knowledge with as many individuals as possible. In addition to offering yoga and Pilates classes, Melissa also offers at her center nutrition seminars, massage therapy sessions on-site, acupuncture, pain management, and other workshops.
Certifications
500 Hour
E-RYT
Restorative Yoga
Relax and Renew Trainer Certification
Polestar Pilates Allegro PF- A4
Certification
Yoga Teacher Training
Become a Certified Yoga Instructor With Our Comprehensive Teacher Training Classes!
Enrollment is now open for our upcoming 200-hour yoga teacher training certification course.
Reviews
Student Testimonials
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