631-828-5996 1-800-883-8616
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59 Nesconset Highway
Port Jefferson Station, NY 11776

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631-828-5996
Yoga Teacher Training Classes
1-800-883-8616
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How Pilates Can Improve Posture and Alleviate Back Pain

How Pilates Can Improve Posture and Alleviate Back Pain

by ferociousmedia | Aug 2, 2023 | Pilates

Are you looking for relief from back pain? Pilates offers an innovative way to manage your pain and improve your posture. With targeted exercises designed to strengthen and stretch the muscles of your core, you can take control of your back pain and find relief. ...

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  • How Pilates Can Improve Posture and Alleviate Back Pain
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Satya offers yoga and Pilates classes for all levels so that you can find the right fit for your body and mind. Join us today to start making strides toward improved physical health and mental well-being!

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59 Nesconset Highway
Port Jefferson Station, NY 11776

Mon – Thur : 8:30 AM – 8:00 PM
Fri – Sat : 8:30 AM – 1:00 PM
Sun : 9:00 AM – 12:30 PM

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