Discover the Benefits of Pilates: Private and Group Classes on Long Island
At Satya Yoga & Pilates, we understand that everyone’s fitness journey is unique. That’s why we offer a wide range of Pilates courses that cater to all experience levels. With opportunities to take Pilates reformer, Pilates mat, and even private classes, we have something for everyone. Our owner and founder, Melissa Boyd, has designed each course with your overall well-being in mind. Why not call or visit our Long Island studio to see how Pilates can transform your physical and mental health? We look forward to welcoming you.
Pilates Classes at Satya
Led by experienced instructors, our Pilates mat class is designed to teach you the fundamentals of this method, including core engagement, breathing techniques, shoulder girdle organization, and spinal articulation. Join us for an energizing and challenging workout that will make you feel stronger, and more balanced and centered.
Using a specially designed machine called a reformer, our Pilates classes combine traditional mat exercises with the resistance and support provided by the reformer machine, allowing you to work deeper into each movement and achieve greater results.
In order to join this advanced level class, please complete a level two class training as it will provide you with important bases on breathing and core principles.
Mat Pilates One-On-One
Whether recovering from an injury, training for a specific event, or simply looking to deepen your practice, our one-on-one Pilates mat classes offer an experience tailored to your unique needs and goals. With individual attention and guidance from our skilled instructors, you’ll gain greater body awareness, improved core strength, and increased flexibility and mobility.