631-828-5996 1-800-883-8616

59 Nesconset Highway
Port Jefferson Station, NY 11776

Studio Phone Number
Yoga Teacher Training Classes
1-800-883-8616

Online Yoga Classes

  • 1.Beginner Vinyasa Flow with hamstring stretching and hip opening$5.00
  • 2.Alternate Nostril Breath- Nadi Shodhana Pranayama$5.00
  • 3.The Happy Place Meditation$5.00
  • 4.Back Care Vinyasa Flow$5.00
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Satya Yoga & Pilates

Find Your Inner Zen in the Comfort of Your Home – Join Our Online Yoga Classes Today!

Feeling too busy to devote time to your yoga routine? We know the feeling! But don’t worry; you don’t need to trek across town just to get a workout in. Join us online at Satya Yoga & Pilates, Long Island’s premier yoga studio. Whether you’re a beginner or a seasoned yogi, our classes cater to all skill levels. Now you can perfect your favorite poses and stretches from the comfort of your home. Our courses are always designed by experienced instructor Melissa Boyd and provide the same level of guidance as you would receive in person, but without the added stress of traffic or travel. So, roll out your mat and join us for a rejuvenating online yoga practice today!

*Online registration is ongoing.

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Benefits

The Advantages of Online Yoga Classes

While online yoga classes offer the convenience of practicing yoga at home, it’s essential to be mindful of your needs and limitations. Create a safe and comfortable practice space free from distractions and potential hazards. Remember to pace yourself, and don’t hesitate to modify poses to suit your abilities.

Convenience

Taking online classes from the comfort of your own home offers the convenience of learning at a time that suits you. This option lets you easily fit your lesson into your schedule without worrying about travel time.

Variety

For those looking to start a yoga practice, online classes offer a variety of styles to choose from, including hot yoga, chair yoga, and more. You can select the perfect course suited to your specific needs and goals, especially if you are new to yoga and are looking for guidance on how to get started.

Cost

One of the most significant benefits of joining virtual courses is affordability, especially if you’re on a budget. Compared to in-person sessions, online classes are often more cost-effective.

Accessibility

A great thing about online yoga classes is that they offer modifications that cater to different fitness levels. Whether you’re a beginner or an advanced yoga practitioner, virtual sessions will provide you with the perfect setting to practice yoga in a safe and enjoyable way.

Satya Yoga & Pilates

The Health Benefits of Online Yoga Classes

Online yoga classes are the perfect way to get into your daily yoga routine, no matter where you are. But did you know that online live yoga classes can also benefit your health? In fact, these classes offer many of the same health benefits as in-person classes, including:
  • Enhanced Flexibility: Yoga involves stretching and moving the body in various ways, which can increase flexibility and range of motion.
  • Boosted Strength: Many yoga poses require body weight and muscle strength to hold and maintain the posture, which can help build strength and muscle tone.
  • Increased Balance: Yoga practice involves balancing on one foot or moving through poses that require balance, which can improve balance and coordination.
  • Improved Breathing: Yoga often involves focusing on the breath and using specific breathing techniques, which can help to improve respiratory function and reduce stress.
  • Augmented Mental Clarity And Focus: Yoga practice helps you focus on the present moment and let go of distractions, which can help to improve concentration and mental clarity.
  • Reduced Stress And Anxiety: Combining physical movement, breathing techniques, and yoga practices can help reduce stress and anxiety.
Our online virtual classes offer a wider range of class styles, teachers, and lengths, so you can choose one that suits your needs and enjoy all these benefits.

FAQ's

Frequently Asked Questions

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Who Can Practice Yoga?
Yoga is meant to be accessible to everyone. It’s a way to make yourself feel better, improve your physical health, and work on your flexibility and strength. The most important thing when starting with yoga is finding the right teacher. You want someone with experience, so they can show you what they do and how they do it. This person should be able to answer any questions you have about the practice or the process of doing it.
Is Online Yoga Good For Beginners?
Yes, but it can be challenging. Online yoga classes are great for those new to the practice or who want to take their yoga practice to the next level. But they can also be testing if you’re not prepared.
Online yoga classes provide a safe space with no pressure, no judgment, and no need to worry about what others might think if you don’t do your poses right. If you’re new to yoga, online classes can help you start on the right foot.

Furthermore, they can help you learn some techniques and get comfortable with the concept of yoga without having to travel around or even leave your house. You can also use this opportunity to learn from the instructor’s expertise and experience with similar issues you face daily.

What Yoga Styles Are Best For Beginners?
If you’re a beginner, one of the first things you should decide is whether or not you want to practice with a teacher when you enroll for personal yoga classes online. A teacher will be able to help you learn proper alignment and breathing techniques and guide you through the poses. Also, consider taking online yoga classes for beginners at a studio that offers classes specifically for beginners.

Many types of yoga classes are available, from hot vinyasa flow classes to restorative yin classes and everything in between. If you’re looking for something more gentle, try Restorative Yoga or Yin Yoga.

Fusion classes combine elements from different styles into one class, which may help you ease into yoga practice without feeling overwhelmed by too many new concepts at once. As you choose a yoga style, listen to your body and join an online class that feels comfortable and appropriate for your abilities and needs.

How Do I Prepare For An Online Yoga Class?
This is the most important question, as preparation is essential to success. You must be physically and mentally prepared to practice yoga. Ensure you have enough time to practice the poses before class begins. Also, eliminate any distractions that could prevent you from concentrating on your practice or distracting you from meditation.

Try practicing in a quiet place with few disturbances, such as a room without windows or people passing by outside your door or window. You can also wear headphones or earplugs if it helps you concentrate better.

If you don’t have a quiet atmosphere to practice, bring along some music or other sounds that can help keep your mind occupied so that you don’t get distracted by other thoughts during your session.

What Equipment Do I Need For Online Yoga Classes?

Generally, the equipment you need depends on the type of yoga you practice and your personal preferences. Here are some items that may be helpful; however, note that they are not necessary for all yoga practices and you can often use household objects as substitutes.

  • Yoga Mat: A yoga mat provides a non-slip surface for your practice and can help protect your hands and feet from the hard floor.
  • Blocks: You can use blocks to modify poses and provide support and stability. They can be helpful for those who are new to yoga or have limited flexibility.
  • Straps: Straps can help you reach your hands or feet in certain poses or provide support and stability.
  • Blanket: You can use a blanket as a prop for seated poses or to add support or cushioning to certain body areas.
  • Bolster: A bolster is a long, cylindrical pillow that can support the body in restorative poses or provide additional support in seated or reclined poses.
  • Eye Pillow: An eye pillow is a small, weighted pillow that can be used to cover the eyes and help with relaxation in savasana (corpse pose) or other relaxation poses.

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