631-828-5996 1-800-883-8616


59 Nesconset Highway
Port Jefferson Station, NY 11776

Studio Phone Number
631-828-5996
Yoga Teacher Training Classes
1-800-883-8616
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  • Classes
    • In Studio Yoga
    • Restorative
    • Vinyasa
    • Fertility
    • Prenatal
    • Pilates Classes
    • Specials
  • Online Yoga Classes
  • Yoga Teacher Training
  • Class Schedule
  • About Us
    • About
    • Events
    • Staff
    • Specials
    • Gallery
  • Reviews
  • Blog
  • Contact

Blog

Our Blog

With thoughtful, engaging content written by experts in the field, our blog is the perfect resource for anyone looking to deepen their understanding of wellness, fitness, nutrition, yoga, Pilates, and more!
woman meditating on office desk

Yoga for Desk Workers: The Best Poses to Undo Hours of Sitting

| Yoga
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Pregnant woman sitting in lotus position on exercise mat and touching her belly. Pregnant athletic woman ready for yoga prenatal exercise. expectant mother relaxing at home.

Preparing Your Body and Mind for a Healthy Pregnancy

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Yoga and Pilates Routines to Keep You Energized During the Colder Months

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Pilates vs. Yoga: Which Is Right for You?

| Pilates, Yoga
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How to Create a Serene Yoga Space at Home

| Yoga
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How to Prepare for Your First Pilates Class

| Pilates
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Healthy Food Recommendations for Yoga & Pilates Enthusiasts

| Wellness
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How Pilates Can Improve Posture and Alleviate Back Pain

| Pilates
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Woman, mudra hands and meditation for wellness, freedom and calm chakra energy in garden, park and zen. Closeup girl, yoga exercise and meditate in lotus outdoors for mental health, hope and mindset

The Power of Mindful Movement: The Health Benefits of Yoga

| Yoga
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Satya offers yoga and Pilates classes for all levels so that you can find the right fit for your body and mind. Join us today to start making strides toward improved physical health and mental well-being!

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Contact Info

Studio Phone Number

631-828-5996

Yoga Teacher Training Classes

1-800-883-8616



59 Nesconset Highway
Port Jefferson Station, NY 11776

Mon – Thur : 8:30 AM – 8:00 PM
Fri – Sat : 8:30 AM – 1:00 PM
Sun : 9:00 AM – 12:30 PM

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