Satya Yoga & Pilates Studio Long Island, NY

Yoga Teacher Training Classes - 1.800.883.8616

Studio Phone Number - 631.828.5996

Yoga Teacher Certification Long Island

Yoga Teacher Training

(2018) Jan 6th-13th 200 Hour Part 1

(2018) March 10th-17th Part 2

300 hr upcoming dates:

November: 10th, 11th & 12th

January: 26th, 27th & 28th

February: 23rd, 24th & 25th

March: 30th, 31st & April 1st

For more information, visit
Yoga University-East Coast

Our Long Island studio has expanded! New address: 39 Route 25A Mount Sinai, NY 11766. Looking forward to expanding our class schedule, adding teachers, new events, workshops, teacher trainings [...]

Yoga University East Coast: Call today to register or for information on becoming a certified yoga instructor [...]

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build your Forearm Balance and watch your body and mind transform [...]

Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]

Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]

Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]

Find Balance with Warrior III [...]

Reformer Pilates Exercises: Elephant and Inverted V [...]

Reformer Pilates Exercises: Bridging [...]

Reformer Pilates Exercises: Supine Arms and Supine Hundred [...]

NEW CLASS: Mixed Level Vinyasa [...]

Satya Yoga and Pilates is our concept of complete wellness.

We offer many yoga services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health. Please enjoy all of the information provided on our website. We thank you for joining us in your wellness journey and welcome you.

Bethpage Best of Long Island 2015

Are you interested in furthering your Yoga Teacher Education?

We are proud to announce we are now offering Advanced Yoga Teacher Training through Yoga University! Registration for 300 hour Certification is beginning now.

In the 300 hour teacher training, the teacher will learn how to advance all of the techniques previously studied. They will further their own asana work and become more comfortable teaching intermediate and advanced asanas. The teacher will also learn how to incorporate the knowledge of ancient texts into their understanding of philosophy and their classes. They will also be introduced to more teaching styles, including: pre-natal yoga, restorative yoga, and partner yoga, (stroga).

Please call our yoga studio for more information: 1-800-883-8616


Our Mantra

Here at Satya Yoga & Pilates studio, we are passionate about training students to become certified yoga instructors.

About Melissa:

Melissa has been teaching movement for over 20 years whether it was yoga, Pilates, Pilates equipment classes or some form of dance. She is an ERYT-500 Educator and has been a yoga educator in one form or another for over a decade. She also has taught the yoga for fertility section of a prenatal training for the past two years. Melissa has a rich history of studying and working with masters including Judith Lasater, Shifu Shi Yan Ming, Beth Lepkowski Maloney, PT, DPT, Nelly Lugo, PT, BS, OCS. CHFS, CPT Polestar Pilates Ed, and many others. She was formally the Director of The Yoga Institute East Coast with Lex Gillan, and recently has started her own 200 hour yoga teacher training and certification program.

It is Melissa's path in life to fascilitate health and healing which led her to devote so many years to becoming the amazing resource she is today. It is now her goal to share her learning with as many people as possible in order to help the world.

What To Expect In Our Yoga Teacher Training Program:

During the training, students will learn everything they need for a strong foundation in their professional practice as well as their own personal yoga journey. Topics include the history of yoga, yogic philosophy, different teaching styles of yoga, and how to build Vinyasa flows from the asanas. This training puts an emphasis on teaching, technique, anatomy and injury prevention / rehabilitation. There is an entire section on the business of yoga, and how to incorporate yoga into your life.

This course gives yogis the tools necessary to make a living teaching yoga and sharing something they love! Melissa has a unique blend of yogic knowledge that enables her to share many aspects of yoga that are not currently taught by anyone. Besides the core foundation of the training, there is an introduction to Chair Yoga, Pre-natal Yoga, Fertility Yoga, and Restorative yoga.

Learn How To Teach Yoga In Long Island

Located in Mt. Sinai, this Long Island yoga teacher training & certification course is for yoga students of any level: beginner, intermediate or advanced. Our yoga and pilates studio is situated to serve all of New England, New Jersey, and New York State, including the New York communities of Miller Place, Port Jefferson, Stony Brook, Setauket, Rocky Point and Long Island Long Island.

Yoga Classes
Pilates Classes
Yoga Teacher Training
Yoga Teacher Certification Courses