Prenatal Yoga

Ask Us About our Virtual Prenatal Yoga Class Options!

Prenatal Yoga Referral Discount: Bring a Friend & Get 10% off!

Terms & Conditions Apply. Please call for more information.

Prenatal Yoga Classes
For Long Island, NY & the Surrounding Area

In addition to the hormonal changes that come with pregnancy, expectant mothers often experience aches and pains with their changing bodies. Practicing prenatal yoga regularly can increase circulation, decrease tension in the body, help with breathing, and can even help you prepare for the birthing process.

While other forms of exercise can become more challenging during pregnancy, our prenatal yoga classes are designed to strengthen your body and mind during every stage of pregnancy. At Satya Yoga & Pilates, our studio offers professionally taught prenatal yoga classes that are safe for both mother and baby. Our caring and experienced instructors can provide insight on different poses and can discuss their benefits to develop the right program for you during each trimester. 

Call Our Studio to Learn More About the Benefits of Prenatal Yoga

For over 12 years, we’ve been helping women throughout the greater Long Island, NY area including Miller Place, Setauket, Port Jefferson, and the nearby communities enjoy prenatal yoga in a warm and encouraging environment. In addition to in-person prenatal yoga classes at our studio, we also offer virtual classes you can enjoy from the comfort of your own home. 

Whether you are a long-time practitioner of yoga looking to continue your practice through pregnancy or are new to yoga and interested in seeing how prenatal yoga classes can relieve your discomfort, call us today. We invite you to view our online class schedule to enroll in one of our upcoming classes. In addition to prenatal yoga, Satya Yoga & Pilates also offers a wide range of other yoga classes including restorative yogavinyasa yoga, and fertility yoga classes. Reach out to us today if you have any questions.