Satya Yoga & Pilates Studio Long Island, NY

Yoga Teacher Training Classes - 1.800.883.8616

Studio Phone Number - 631.828.5996

Yoga Teacher Training

(2018) Jan 6th-13th 200 Hour Part 1

(2018) March 10th-17th Part 2

300 hr upcoming dates:

November: 10th, 11th & 12th

January: 26th, 27th & 28th

February: 23rd, 24th & 25th

March: 30th, 31st & April 1st

For more information, visit
Yoga University-East Coast

Our Long Island studio has expanded! New address: 39 Route 25A Mount Sinai, NY 11766. Looking forward to expanding our class schedule, adding teachers, new events, workshops, teacher trainings [...]

Yoga University East Coast: Call today to register or for information on becoming a certified yoga instructor [...]

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build your Forearm Balance and watch your body and mind transform [...]

Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]

Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]

Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]

Find Balance with Warrior III [...]

Reformer Pilates Exercises: Elephant and Inverted V [...]

Reformer Pilates Exercises: Bridging [...]

Reformer Pilates Exercises: Supine Arms and Supine Hundred [...]

NEW CLASS: Mixed Level Vinyasa [...]

Marilyn Ann Gusmano

Marilyn Ann Gusmano has a 30 year background in dance, gymnastics and fitness. Her passion in dance had led her to attend O.D.U. of Virginia and C.S.L.B. of California, while she pursued a career in teaching. After she earned her degree in Elementary Education in 1996, it afforded her the opportunity to substitute in both New York and Florida School Districts. During this time she also coached 3 kickline/dance teams. Her teaching and choreography skills had enabled the Wellington High School Dance Team to achieve the 2nd place award at the National Dance Association competition.

In addition, Marilyn holds several certifications: A.F.A.A. Group Fitness Instructor, A.F.A.A. Advanced Personal Trainer, Aquatics and Ballecore. In 2000, after her unfortunate neck and back injury from a car accident, she became a strong advocate of the Joseph H. Pilates “contrology” system. Because of her own rehabilitive challenges and belief in the Pilates discipline, it motivated her to receive 3 national/international Pilates Certifications: Physical Mind Institute (mat); IM=X (mat and reformer); and Polestar Allegro.

Her fascination in the origins of the Pilates repertoire, along with her desire to help others, has allowed Marilyn to further advance herself by most recently achieving POLESTAR’S Studio/Rehab Certifications. She is currently a principal teacher of the Pilates method at the Satya Studio.