Satya Yoga & Pilates Studio Long Island, NY

Yoga Teacher Training Classes - 1.800.883.8616

Studio Phone Number - 631.828.5996

Yoga Teacher Training
&
Certification

(2018) Jan 6th-13th 200 Hour Part 1

(2018) March 10th-17th Part 2


300 hr upcoming dates:

November: 10th, 11th & 12th

January: 26th, 27th & 28th

February: 23rd, 24th & 25th

March: 30th, 31st & April 1st

For more information, visit
Yoga University-East Coast




Our Long Island studio has expanded! New address: 39 Route 25A Mount Sinai, NY 11766. Looking forward to expanding our class schedule, adding teachers, new events, workshops, teacher trainings [...]

Yoga University East Coast: Call today to register or for information on becoming a certified yoga instructor [...]

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build your Forearm Balance and watch your body and mind transform [...]

Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]

Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]

Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]

Find Balance with Warrior III [...]

Reformer Pilates Exercises: Elephant and Inverted V [...]

Reformer Pilates Exercises: Bridging [...]

Reformer Pilates Exercises: Supine Arms and Supine Hundred [...]

NEW CLASS: Mixed Level Vinyasa [...]

Pre-Natal Yoga Classes - Long Island, NY


This yoga class is an enjoyable experience geared specifically toward women during their pre-natal stage.

Each pose that is done in the class is explained for each trimester, and students are made aware of what movements to avoid and why.


Pre-Natal Yoga Classes Long Island, NY