Satya Yoga & Pilates Studio Long Island, NY

Yoga Teacher Training Classes - 1.800.883.8616

Studio Phone Number - 631.828.5996

Yoga Teacher Training
&
Certification

2017: 200 hour - May 19,20,21

2017: 200 hour - June 16,17,18

2017: 200 hour - July 14,15,16

2017: 200 hour - Aug 18,19,20


Part One - June 24 - July 1

AND

Part Two - August 19 - 26

For more information, visit
Yoga University-East Coast




Our Long Island studio has expanded! New address: 39 Route 25A Mount Sinai, NY 11766. Looking forward to expanding our class schedule, adding teachers, new events, workshops, teacher trainings [...]

Yoga University East Coast: Call today to register or for information on becoming a certified yoga instructor [...]

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build your Forearm Balance and watch your body and mind transform [...]

Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]

Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]

Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]

Find Balance with Warrior III [...]

Reformer Pilates Exercises: Elephant and Inverted V [...]

Reformer Pilates Exercises: Bridging [...]

Reformer Pilates Exercises: Supine Arms and Supine Hundred [...]

NEW CLASS: Mixed Level Vinyasa [...]

Pilates Mat Classes - Long Island, NY


This workout is derived from the principles of strength and flexibility training.

Each exercise sequence addresses alignment, muscle strength, endurance and spine stabilization.

Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness.


Mat Pilates One-On-One


Purchase a mat pilates training package that can be performed in the convenience and privacy of your home. Increase core strength and stability while improving posture and flexibility.


Pilates Classes