Yoga Teacher Training
2017: 300 hour - Feb 3, 4, 5
2017: 300 hour - Mar 3, 4, 5
2017: 200 hour - Mar 24,25,26
2017: 200 hour - Apr 14,15,16
2017: 200 hour - May 19,20,21
2017: 200 hour - June 16,17,18
2017: 200 hour - July 14,15,16
2017: 200 hour - Aug 18,19,20
Part One - June 24 - July 1
Part Two - August 19 - 26
Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]
Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]
Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]
Pilates Classes - Long Island, NY
In this class we utilize and introduce all of the principles of pilates; core control, pilates breathing, shoulder girdle stabilization, axial elongation, and spinal articulation, in order to build flexibility, strength and leaner core muscles.
In this class you will learn the fundamentals of Pilates; including, core engagement, pilates breathing, shoulder girdle organization, and spinal articulation, etc. This class will help you build overall body strength and flatter more toned abdominals.
In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and elongate all of the muscles, and build stronger leaner abdominals.
In this class you will review the principles, and be familiar with all of the level 1 syllabus. You will have a good handle on your breathing and core control, and will be introduced to some level 2 movements.
An advanced level class that you need your level two Allegro class trainings to be eligible for this class. You already need a basis on the breathing and the principles. Prerequisite Notes Allegro 1 and 2