Satya Yoga & Pilates Studio Long Island, NY

Yoga Teacher Training Classes - 1.800.883.8616

Studio Phone Number - 631.828.5996

Yoga Teacher Training

(2018) Jan 6th-13th 200 Hour Part 1

(2018) March 10th-17th Part 2

300 hr upcoming dates:

November: 10th, 11th & 12th

January: 26th, 27th & 28th

February: 23rd, 24th & 25th

March: 30th, 31st & April 1st

For more information, visit
Yoga University-East Coast

Our Long Island studio has expanded! New address: 39 Route 25A Mount Sinai, NY 11766. Looking forward to expanding our class schedule, adding teachers, new events, workshops, teacher trainings [...]

Yoga University East Coast: Call today to register or for information on becoming a certified yoga instructor [...]

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build your Forearm Balance and watch your body and mind transform [...]

Each of the following topics will be covered in our Long Island yoga teacher training & certification sessions: Transitioning to a full-time or part-time yoga teacher personally, professionally, and financially. Writing a course syllabus. Structured yoga class levels: beginner through advanced vs. open level yoga classes [...]

Restore Energy with Baddha Konasana: Sometimes when you’re tired, the best medicine is a restorative, rather than an active, yoga practice. Almost nothing feels as good as relaxing into the floor after a stressful day. If you’re in need of a little renewal, take a break with this restorative version of Baddha Konasana [...]

Restorative Yoga: an Iyengar based form of yoga that uses props to support, assist with alignment, and foster deep relaxation. Melt away stress and tension with a deep sense of peace and relaxation. Bring a friend (or a few) and join us to unwind and restore [...]

Find Balance with Warrior III [...]

Reformer Pilates Exercises: Elephant and Inverted V [...]

Reformer Pilates Exercises: Bridging [...]

Reformer Pilates Exercises: Supine Arms and Supine Hundred [...]

NEW CLASS: Mixed Level Vinyasa [...]

Pilates Classes - Long Island, NY

Pilates Classes

Pilates Intro

In this class we utilize and introduce all of the principles of pilates; core control, pilates breathing, shoulder girdle stabilization, axial elongation, and spinal articulation, in order to build flexibility, strength and leaner core muscles.

Pilates Mat

In this class you will learn the fundamentals of Pilates; including, core engagement, pilates breathing, shoulder girdle organization, and spinal articulation, etc. This class will help you build overall body strength and flatter more toned abdominals.

Pilates I

In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and elongate all of the muscles, and build stronger leaner abdominals.

Pilates I / II

In this class you will review the principles, and be familiar with all of the level 1 syllabus. You will have a good handle on your breathing and core control, and will be introduced to some level 2 movements.

Pilates II / III

An advanced level class that you need your level two Allegro class trainings to be eligible for this class. You already need a basis on the breathing and the principles. Prerequisite Notes Allegro 1 and 2